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Tag: Running

OSD: Basketball, Knee Pain, and the Desire to “Fly!”

Recognize these early knee symptoms, reduce pain and take CHARGE of your life!

April 11, 2017April 12, 2017 by jointpurposefit

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🚨[Let me introduce you to the most inspirational person I know❗️]🚨 ... 🔥When I first moved to Florida in late 2017 I remember this queen (my fiancée, @elianita_iller ) telling me that 2018 was going to be our biggest year of growth!! Little did I know what that growth would demand of us! ... With just about 5 months separating us from our wedding day this summer I can’t help but sit in amazement at what 2018 really did for our relationship, our spiritual growth, professional growth, personal growth and our Health & Fitness development as a whole! ... Although we have pushed each other, supported each other and grown together, Eliana showed me what going after and obtaining what you really want looks like through her daily grind, consistency and overall drive! ... Earlier this afternoon, the video below was what her hard work has morphed into! 🙌🏽🙌🏽.. ... I’ll let her tell you in her own words (seen reposted in my previous IG post!!)

#Repost @elianita_iller with @get_repost ・・・ Long but worth it post to share some of my transformation and encourage you to find healthy habits that are right for YOU! I cannot begin to express the positive effects that consistent healthy habits have had on my life over the past 10 months! I hope sharing this will encourage you to continue on your own journey for positive health in every way! 💗 Yesterday I posted a 9 week challenge I started and asked if anyone wanted to join. For those that said yes, only commit to it if you know it will be a positive thing for you! Here’s why! Depending on how you view the challenge and yourself, restriction challenges can cause you to beat yourself up if you cheat and can cause negative self-talk. I do NOT by any means want to encourage that. What I DO hope to encourage is appreciating our bodies and feeling amazing in them! Eating foods like cake, cookies, fries, etc. are not bad in moderation when you’re still fueling your body with the nutrition it needs! You know yourself. If a challenge like this would do more harm than good, don’t do it. If you want to try some form of it, modify it and do 1 week or pick 1 item from the list. Set goals that are right for YOU! Background story time: I did a 6 week challenge in March of 2018 and it completely changed my life and habits! Was the 6 week challenge hard? Of course, one of the hardest things I’ve ever done! After that, did I eat junk food? Of course! But since then, I eat it in moderation because I feel best when I’m fueling my body with what it needs. Feeling healthy, eating food that makes my body feel great, and feeling confident in my body has become a lifestyle change and something I never had until this past year. That’s the goal: create a balanced lifestyle that fits what you need and makes you feel great physically, mentally, emotionally, and spiritually! The 6 week challenge helped me get there! It was the boost that I personally needed for my own journey. It showed me that I was capable of much more than I ever thought was possible when I committed to something and went all in. It taught me consistency, discipline, aligned my priorities, and made me feel more empo

#Repost @dwagne_ with @get_repost ・・・ Bunch of big kids having more fun than all the little kids 😎

The Queen! 👸🏽 #Repost @preptgrind with @get_repost ・・・ 🌲HOLIDAY TIP🌲 - When you are around family and loved ones ❤ BE VULNERABLE!! Share your struggles. Not only will it help you but it will show others around you that they are not alone in their struggles!! - @elianita_iller 👸🏽💯🎄

#Repost @renewalrehab with @get_repost ・・・ Ugly Christmas Sweater Day🎄 Come Celebrate the Holidays with your Favorite Team at Hyde Park 🎁

Words cannot begin to describe how grateful I am for you my beautiful queen! 👸🏽 I look forward to the day I get to call you my wife! 💍❤️🙏🏾 PC: The amazing @megdreyfus 🙌🏾

#Repost @renewalrehab with @get_repost ・・・ ♦️Transformation Tuesday! . ♦️Listen to Laura Moore's story, she's the Executive Director at Girls on the Run Greater Tampa Bay. . ♦️Laura came into Renewal unable to run without being in pain... can you believe that she was told to just stop running! . ♦️At Renewal Rehab that is completely unacceptable and together we were able to to get her back on track and back to performing one of the activities she absolutely loves to do ... Running! . ♦️"It’s not difficult to see how Renewal Rehabilitation is taking physical therapy treatment to an all new level. They are also taking Girls On The Run to a new level! They are matching DOLLAR FOR DOLLAR up to $1,000 to Kayte's fundraiser!" . ♦️Please Donate Here --> https://www.gotrtampa.org/Fundraiser/Kayte-Branch-JFK-50-GOTR-Solemate?fbclid=IwAR1Y0YbO3cskfAD0dBAzo58U_cxF-KFSemc4dCxXuXBtmQYF6ffsmpgcvuA

☀️This weekend was nothing short of a blessing❗️ ... To see our two families come together in support of our soon-to-be marriage and lifelong time together, was a moment that I will always value and remember! ... You deserve the world and more @elianita_iller!! I love you with all of my heart my Queen 👸🏽!!❤️

#Repost @thenewgradptmentors with @get_repost ・・・ 🚨Episode 3️⃣ [SNEAK PEEK] of The NGPT Journey To Clinic Ownership Series is OUT 📍link in @thenewgradptmentors BIO📍❗ . ARE YOU READY!? . Our 🙏🏼mission as 2 PT's who have only been in the game for 1 year is to show 👀you in real time what it takes to serve more people than we were told was possible in PT school while we also pursue our personal 🏆goal of opening 2 PT clinics within the next few months‼️ . Tune in on our YouTube Channel or Free Facebook Community “6 Figure PTs” & Enjoy! 🙌🏽

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