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Tag: Running

OSD: Basketball, Knee Pain, and the Desire to “Fly!”

Recognize these early knee symptoms, reduce pain and take CHARGE of your life!

April 11, 2017April 12, 2017 by jointpurposefit

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#Repost @preptgrind with @get_repost ・・・ ✅Want to learn how to become an ALL-STAR pre-PT applicant!?⁣ ⁣ 🧠Want to gain knowledge about PTCAS and applying to schools!?⁣ ⁣ 🌟Want to learn how to leverage yourself so that you stand out!?⁣ ⁣ ‼️Want to get accepted into PT schools despite low GRE, low GPA, and/or fear of rejection!?⁣ ⁣ 🌟The Accepted System is here for YOU!⁣ ⁣ 👉🏼Become a part of our WINNING family TODAY!⁣ ⁣ ✉️Send us a message if you are ready to go NEXT LEVEL!!!⁣ ⁣⁣ #Preptgrind #prept #predpt #futurept #ngpt #prephysicaltherapy #grind #physicaltherapy #rehab #student #dptstudent #socialpt #ptfam #futurept #ptcas #gre #physicaltherapist #lowgpa #physicaltherapyschool #college #gradschool #healthcare #exercisescience #kinesiology #preptstudent #highschool #ptschool #IAmThe12K #notmygpa #ptqualified

#Repost @preptgrind with @get_repost ・・・ ❇️Live a life of necessity⁣ ⁣ ⚒You’ll spend four hours sharpening the axe to cut down the tree in two⁣ ⁣ ❌You are doing task in hours when it could be done in one⁣ ⁣ 🌎You think you have all the time in the world⁣ ⁣ 🔥But you need to light the fire and look at everything as a necessity⁣ ⁣ 💥Want to learn how to be more productive? ⁣ ⁣ ❇️Join our facebook group, the link is below⁣ ⁣ #Preptgrind #prept #predpt #futurept #ngpt #prephysicaltherapy #grind #physicaltherapy #rehab #student #dptstudent #socialpt #ptfam #futurept #ptcas #gre #physicaltherapist #lowgpa #physicaltherapyschool #college #gradschool #healthcare #exercisescience #kinesiology #preptstudent #highschool #ptschool #IAmThe12K #notmygpa #ptqualified

#Repost @ptaempower with @get_repost ・・・ Found this gem that related so much to my last post about thinking forward. I'm happy that I have both these guys as mentors and colleagues who pulled me out of my rut just last year. You MUST have people who push you and help you figure out your next step. ⚠️WHO DO YOU HAVE PUSHING YOU? ⚠️WHO DO YOU HAVE HELPING YOU FIGURE OUT THE NEXT STEP? If you can't answer these you will put yourself in a rut. If you can't answer these, GOOD NEWS. You're in the right group.

😲🙌🏾My VIEW earlier this evening! 🚨 ... @elianita_ngugi , It’s still surreal to know that we have been 👰🏻🤵🏾married for almost 2 and a half weeks already! ... 🌤Every single moment with you has been a dream, beautiful! ... 🔥I can’t wait to continue building our Empire🌇 together so that evenings like this one become the norm!!! ... ❤️I love you with all of my heart!

#Repost @elianita_ngugi with @get_repost ・・・ Honeymoon bliss! 🏝☀️❤️ Snorkeling in Roatan was INCREDIBLE to experience with my stunning WIFE today in this beautiful clear water! #honeymoon #islandlife #snorkeling #mrandmrs #newlyweds #husbandandwife #roatan #honduras #nofilter #ocean

🙏🏾🙌🏾Tomorrow, this STUNNING Queen becomes my wife!!!! @elianita_iller , I Love you with everything I have! ❤️🙏🏾🙌🏾 P.C. @megdreyfus

🚨Whoahh, In EXACTLY 1️⃣ WEEK!!😲🙌🏽🎉 Words can't begin to describe how blessed, excited and humbled I am to be marrying this stunning QUEEN in 1 week!!! 🌱🌱God surely knew EXACTLY what he was doing when he planted me next to her!! I'm literally on cloud ☁️ 9 right now, anticipating the moment I will finally be able to call her MY wife😁!! "She is clothed with strength and dignity; she can laugh at the days to come." [Proverbs 31:25] I love you with ALL my Heart Eliana Iller!!! ♥️♥️♥️

🚨[Let me introduce you to the most inspirational person I know❗️]🚨 ... 🔥When I first moved to Florida in late 2017 I remember this queen (my fiancée, @elianita_iller ) telling me that 2018 was going to be our biggest year of growth!! Little did I know what that growth would demand of us! ... With just about 5 months separating us from our wedding day this summer I can’t help but sit in amazement at what 2018 really did for our relationship, our spiritual growth, professional growth, personal growth and our Health & Fitness development as a whole! ... Although we have pushed each other, supported each other and grown together, Eliana showed me what going after and obtaining what you really want looks like through her daily grind, consistency and overall drive! ... Earlier this afternoon, the video below was what her hard work has morphed into! 🙌🏽🙌🏽.. ... I’ll let her tell you in her own words (seen reposted in my previous IG post!!)

#Repost @elianita_iller with @get_repost ・・・ Long but worth it post to share some of my transformation and encourage you to find healthy habits that are right for YOU! I cannot begin to express the positive effects that consistent healthy habits have had on my life over the past 10 months! I hope sharing this will encourage you to continue on your own journey for positive health in every way! 💗 Yesterday I posted a 9 week challenge I started and asked if anyone wanted to join. For those that said yes, only commit to it if you know it will be a positive thing for you! Here’s why! Depending on how you view the challenge and yourself, restriction challenges can cause you to beat yourself up if you cheat and can cause negative self-talk. I do NOT by any means want to encourage that. What I DO hope to encourage is appreciating our bodies and feeling amazing in them! Eating foods like cake, cookies, fries, etc. are not bad in moderation when you’re still fueling your body with the nutrition it needs! You know yourself. If a challenge like this would do more harm than good, don’t do it. If you want to try some form of it, modify it and do 1 week or pick 1 item from the list. Set goals that are right for YOU! Background story time: I did a 6 week challenge in March of 2018 and it completely changed my life and habits! Was the 6 week challenge hard? Of course, one of the hardest things I’ve ever done! After that, did I eat junk food? Of course! But since then, I eat it in moderation because I feel best when I’m fueling my body with what it needs. Feeling healthy, eating food that makes my body feel great, and feeling confident in my body has become a lifestyle change and something I never had until this past year. That’s the goal: create a balanced lifestyle that fits what you need and makes you feel great physically, mentally, emotionally, and spiritually! The 6 week challenge helped me get there! It was the boost that I personally needed for my own journey. It showed me that I was capable of much more than I ever thought was possible when I committed to something and went all in. It taught me consistency, discipline, aligned my priorities, and made me feel more empo

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